Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Bobo’s Oat Bars – All Natural – Peanut Butter – 3 Oz Bars (Case of 12) Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Bobo's Oat Bars All Natural Peanut Butter 3 oz Bars Case of 12 is a wholesome and nutritious snack option. These bars are made with fresh baked peanut butter and whole grain rolled oats, making them a protein-rich and slow-burning carb choice. With fewer ingredients than most other whole grain oat brands, these bars are tailored for everyday needs and outdoor activities such as hiking, running, biking, and skiing. While there is no specific information available about what people say about the product, these facts demonstrate that Bobo's Oat Bars All Natural Peanut Butter 3 oz Bars Case of 12 is a healthy and convenient snack option for individuals with active lifestyles.

Ingredients

Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Peanuts, Vegetable Glycerin, Xanthan Gum, Salt, Vitamin E (for Freshness). Contains Peanuts. May Contain Traces Of Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.