Is Belvita Breakfast Blueberry Soft Bakes Cereal Snack Bars Pack 5 x 50g Low FODMAP?

Ingredients

cereals 46 % [ WHEAT flour 25, 6 %, wholegrain cereals 17, 8 % ( OAT grits 12, 8 %, wholegrain buckwheat grits 1 %, OAT flakes 1 %, wholegrain BARLEY flour 1 %, wholegrain spelt flour ( WHEAT ) 1 %, wholegrain WHEAT flour 1 %), rice flour 2, 5 %, malted WHEAT flour 0, 1 %], sugar, rapeseed oil, modified starch, sweetened dried blueberries 6 % [blueberries 2, 5 %, glucose-fructose syrup, sugar, dextrose, flavouring, acidity regulator (citric acid)], chicory root fiber, isomaltulose****, humectant (glycerol), currants 1, 5 %, minerals (calcium carbonate, magnesium carbonate, elemental iron), emulsifier ( SOYA lecithins), flavourings, concentrated redcurrant juice 0, 3 %, salt, raising agent (sodium carbonates), WHEAT gluten, dextrose, starch. *

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Belvita Breakfast Blueberry Soft Bakes Cereal Snack Bars Pack 5 x 50g is available at 1 retailer

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