Is BelVita Breakfast Honey & Nut With Choc Chips Gluten Free?

Ingredients

Wholegrain Cereals (32.3%) (wholegrain Wheat Flour 24.8%, Wholegrain Oat Flakes 7.5%), Sugar, Vegetable Oils (rapeseed, Palm), Wholegrain Barley Flour 2.6%, Honey 2.1%, Cocoa Mass, Cocoa Butter, Glucose Syrup, Cocoa Powder, Skimmed Milk Powder, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Salt, Skimmed Milk Powder, Emulsifier (soya Lecithins), Salt, Skimmed Milk Powder, Acidity Regulator (citric Acid), Emulsifier (soya Lecithins), Salt, Skimmed Milk Powder. Contains Wheat, Oat, Barley and Soya. It may also contain Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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