Is BelVita Breakfast Honey & Nut With Choc Chips Vegan?


Ingredients
Wholegrain Cereals (32.3%) (wholegrain Wheat Flour 24.8%, Wholegrain Oat Flakes 7.5%), Sugar, Vegetable Oils (rapeseed, Palm), Wholegrain Barley Flour 2.6%, Honey 2.1%, Cocoa Mass, Cocoa Butter, Glucose Syrup, Cocoa Powder, Skimmed Milk Powder, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Salt, Skimmed Milk Powder, Emulsifier (soya Lecithins), Salt, Skimmed Milk Powder, Acidity Regulator (citric Acid), Emulsifier (soya Lecithins), Salt, Skimmed Milk Powder. Contains Wheat, Oat, Barley and Soya. It may also contain Egg.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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