Is Belvita Breakfast Milk & Cereals Biscuits Dairy Free?

Ingredients

Cereals 70% (wheat Flour 50%, Wholegrain Cereals 20% (wholegrain Wheat Flour 6%, Wholegrain Oats 8%, Wholegrain Barley Flour 3%, Wholegrain Rye Flour 2%, Wholegrain Spelt Flour 1%)), Sugar, Vegetable Oil (contains Antioxidant (330)), Bulking Agent (1200), Milk Solids (1.2%), Raising Agents (500, 503, 504), Emulsifiers (soy Lecithin, 472 (e)), Salt, Mineral Salt (450), Flavours. Contains Wheat, Oats, Barley, Rye, Spelt, Milk And Soy. May Contain Traces Of Egg, Sesame And Hazelnuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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