Is Belvita Chocolate & Cereals Biscuits 6 PCS Vegetarian?
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Ingredients
Cereals 51 % (Wholegrains 2796 (Wholegrain Wheat Flour 20%, Oat Flakes 3%, Whole Rye Flour 2%, Whole Barley Flour 2%), Wheat Flour 24%), Sugar, Non-hydrogenated Vegetable Oil (Rapeseed Oil), Chocolate Chips (Sugar, Cocoa Paste, Cocoa Butter, Emulsifier (Soya Lecithin)), Cocoa Powder, Raising Agents Sodium (Ammonium Bicarbonate, Bicarbonate, Disodium Diphosphate), Emul- Sifier (Soya Lecithin), Salt, Artificial Vanillin Flavor, Vitamin Mineral Blend (Niacin, Iront Vitamin B6, Thiamin, Riboflavin, Folic Acid), Contains: Wheat, Gluten, Rye, Oat Barley, Soya, May Contain: Milk, Hazelnut
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.