Is Belvita Coconut Bites Raspberry Vanilla Bean Vegan?

Ingredients

Dessicated Coconut 30% (contains Sulphites (223)), Rice Malt Syrup, Invert Sugar, Raspberry Jelly Pieces 9.7% (contains Raspberry (30%), Sugar, Invert Sugar, Humectant (422), Vegetable Fibre, Vegetable Gum (440), Acidity Regulator (330), Natural Flavours, Natural Colour (elderberry Juice Concentrate)), Prebiotic Fibre (inulin, Oligofructose), Linseeds, Pepita Seeds, Humectant (422) (from Soy), Sunflower Seed Meal Puffed Quinoa, Egg Powder, Raspberry Concentrate (1.8%), Natural Flavours (contains Vanilla Bean Powder (0.37%)), Salt, Sweetened Condensed Milk. Contains: Egg, Milk, Soy And Sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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