Is Belvita Duo Crunch Choco Hazelnut 253g Nightshade Free?

Ingredients
flour 45.8 % [ WHEAT 31 %, wholegrain WHEAT 11.8 %, wholegrain spelt ( WHEAT ) 1 %, wholegrain BARLEY 1 %, wholegrain RYE 1 %], sugar, wholegrain OAT flakes 7.5 %, rapeseed oil, vegetable fats (palm, coconut, palm kernel in varying proportions), fat reduced cocoa powder 4.2 %, wholegrain OAT grits 2.7 %, WHEAT starch, minerals (calcium carbonate, magnesium carbonate, iron), raising agents (sodium carbonates, diphosphates, ammonium carbonates), emulsifiers ( SOYA lecithins, E472e), flavourings, salt, skimmed MILK powder, WHEAT bran
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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