Is Belvita Duo Crunch Choco Hazelnut 253g GERD Friendly?
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Why it's not GERD friendly
- fat reduced cocoa powder 4
- milk
- skimmed milk powder
fat reduced cocoa powder 4
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
flour 45.8 % [ WHEAT 31 %, wholegrain WHEAT 11.8 %, wholegrain spelt ( WHEAT ) 1 %, wholegrain BARLEY 1 %, wholegrain RYE 1 %], sugar, wholegrain OAT flakes 7.5 %, rapeseed oil, vegetable fats (palm, coconut, palm kernel in varying proportions), fat reduced cocoa powder 4.2 %, wholegrain OAT grits 2.7 %, WHEAT starch, minerals (calcium carbonate, magnesium carbonate, iron), raising agents (sodium carbonates, diphosphates, ammonium carbonates), emulsifiers ( SOYA lecithins, E472e), flavourings, salt, skimmed MILK powder, WHEAT bran
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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