Is Belvita Duo Crunch Choco Hazelnut 253g Dairy Free?

Ingredients

flour 45.8 % [ WHEAT 31 %, wholegrain WHEAT 11.8 %, wholegrain spelt ( WHEAT ) 1 %, wholegrain BARLEY 1 %, wholegrain RYE 1 %], sugar, wholegrain OAT flakes 7.5 %, rapeseed oil, vegetable fats (palm, coconut, palm kernel in varying proportions), fat reduced cocoa powder 4.2 %, wholegrain OAT grits 2.7 %, WHEAT starch, minerals (calcium carbonate, magnesium carbonate, iron), raising agents (sodium carbonates, diphosphates, ammonium carbonates), emulsifiers ( SOYA lecithins, E472e), flavourings, salt, skimmed MILK powder, WHEAT bran

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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