Is Belvita Duo Crunch Choco Hazelnut 253g Vegan?

Ingredients

flour 45.8 % [ WHEAT 31 %, wholegrain WHEAT 11.8 %, wholegrain spelt ( WHEAT ) 1 %, wholegrain BARLEY 1 %, wholegrain RYE 1 %], sugar, wholegrain OAT flakes 7.5 %, rapeseed oil, vegetable fats (palm, coconut, palm kernel in varying proportions), fat reduced cocoa powder 4.2 %, wholegrain OAT grits 2.7 %, WHEAT starch, minerals (calcium carbonate, magnesium carbonate, iron), raising agents (sodium carbonates, diphosphates, ammonium carbonates), emulsifiers ( SOYA lecithins, E472e), flavourings, salt, skimmed MILK powder, WHEAT bran

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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