Is Belvita Energy Snack Bites - Banana, Dark Chocolate and Sunflower seeds, Blueberry and Sunflower Seed Dairy Free?

Ingredients

Banana, Dark Chocolate & Sunflower Seed: Whole grain wheat flour, whole grain blend (cracked buckwheat, rolled oats, rye flakes), cane sugar, canola oil, invert sugar, vegetable glycerin, banana puree, dark chocolate chips (sugar, chocolate, cocoa butter, dextrose, soy lecithin), oat fiber, raisin paste, sunflower seeds, cornstarch, soy lecithin, salt, baking soda, xanthan gum, cocoa, natural flavor (includes cinnamon), ferric orthophosphate (iron), niacinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1). Contains: wheat, soy. Blueberry & Sunflower Seed: Whole grain wheat flour, whole grain blend (cracked buckwheat, rolled oats, rye flakes), cane sugar, canola oil, invert sugar, vegetable glycerin, oat fiber, dried blueberries (blueberries, cane sugar), raisin paste, sunflower seeds, cornstarch, soy lecithin, salt, baking soda, xanthan gum, natural flavor, ferric orthophosphate (iron), blueberry juice concentrate, niacinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1). Contains: wheat, soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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