Is Belvita Energy Snack Bites - Banana, Dark Chocolate and Sunflower seeds, Blueberry and Sunflower Seed Gluten Free?

Ingredients

Banana, Dark Chocolate & Sunflower Seed: Whole grain wheat flour, whole grain blend (cracked buckwheat, rolled oats, rye flakes), cane sugar, canola oil, invert sugar, vegetable glycerin, banana puree, dark chocolate chips (sugar, chocolate, cocoa butter, dextrose, soy lecithin), oat fiber, raisin paste, sunflower seeds, cornstarch, soy lecithin, salt, baking soda, xanthan gum, cocoa, natural flavor (includes cinnamon), ferric orthophosphate (iron), niacinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1). Contains: wheat, soy. Blueberry & Sunflower Seed: Whole grain wheat flour, whole grain blend (cracked buckwheat, rolled oats, rye flakes), cane sugar, canola oil, invert sugar, vegetable glycerin, oat fiber, dried blueberries (blueberries, cane sugar), raisin paste, sunflower seeds, cornstarch, soy lecithin, salt, baking soda, xanthan gum, natural flavor, ferric orthophosphate (iron), blueberry juice concentrate, niacinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1). Contains: wheat, soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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