Is Belvita Energy Snack Bites - Banana, Dark Chocolate and Sunflower seeds, Blueberry and Sunflower Seed Low FODMAP?

Ingredients

Banana, Dark Chocolate & Sunflower Seed: Whole grain wheat flour, whole grain blend (cracked buckwheat, rolled oats, rye flakes), cane sugar, canola oil, invert sugar, vegetable glycerin, banana puree, dark chocolate chips (sugar, chocolate, cocoa butter, dextrose, soy lecithin), oat fiber, raisin paste, sunflower seeds, cornstarch, soy lecithin, salt, baking soda, xanthan gum, cocoa, natural flavor (includes cinnamon), ferric orthophosphate (iron), niacinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1). Contains: wheat, soy. Blueberry & Sunflower Seed: Whole grain wheat flour, whole grain blend (cracked buckwheat, rolled oats, rye flakes), cane sugar, canola oil, invert sugar, vegetable glycerin, oat fiber, dried blueberries (blueberries, cane sugar), raisin paste, sunflower seeds, cornstarch, soy lecithin, salt, baking soda, xanthan gum, natural flavor, ferric orthophosphate (iron), blueberry juice concentrate, niacinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1). Contains: wheat, soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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