No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Brookside Dark Chocolate, Acai and Blueberry Flavored Snacking Chocolate, Bag 21 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The 21 oz bag delivers a smooth glossy exterior yielding to chewy, tangy acai and blueberry flavored centers, offering a sweet tart balance. Commonly enjoyed as a casual snack, party share, or impulse treat, reviewers note addictive flavor, convenient resealable packaging, occasional melting, and some minor variability in fruit intensity.

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Ingredients

Dark Chocolate (Sugar, Chocolate (Rainforest Alliance Certified), Cocoa Butter (Rainforest Alliance Certified), Cocoa Processed with Alkali (Rainforest Alliance Certified), Milk Fat, Lecithin (Soy), Salt, PGPR, Natural Vanilla Flavor), Sugar, Corn Syrup, Maltodextrin, Deionized Apple Juice Concentrate, Natural Flavor, Pomegranate Juice Concentrate, Pectin, Malic Acid, Apple Juice Concentrate, Raspberry Juice Concentrate, Blueberry Juice Concentrate, Canola Oil, Acai Puree Concentrate, Cranberry Juice Concentrate, Lemon Juice Concentrate, Ascorbic Acid, Baking Soda, Sodium Citrate, Citric Acid, Confectioner's Glaze.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Brookside Dark Chocolate, Acai and Blueberry Flavored Snacking Chocolate, Bag 21 oz is available at 15 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayWalmartHy-VeeWegmansMariano'sPick 'n SaveFry'sWalgreensAmazon

About this product

Candy · Candy Piece

Flavor
ChocolateyFruity
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Brookside Dark Chocolate, Acai and Blueberry Flavored Snacking Chocolate, Bag 21 oz | Spoonful