Is Brookside Dark Chocolate Acai with Blueberry 2 Pounds Resealable Bag [Misc.] Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich dark coating surrounds tangy acai-blueberry centers, delivering a balance of sweet and tart with a firm, slightly crunchy bite. Often used as a snack, dessert topping, or party treat, reviewers note bold fruit flavor, satisfying texture, and convenient resealable bulk packaging, with occasional comments about clumping in warm conditions.

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Why it's not low FODMAP

deionized apple juice concentrate
apple
fruit juice concentrate
milk
natural flavors
pomegranate
chocolate

deionized apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Dark Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Cocoa Processed With Alkali, Soy Lecithin, Milk, Salt, Natural Vanilla Flavor), Sugar, Corn Syrup, Fruit Juice Concentrate (Pomegranate, Apple, Raspberry, Blueberry, Cranberry, Lemon Juice Concentrates), Maltodextrin, Deionized Apple Juice Concentrate, Natural Flavors, Pectin, Malic Acid, Canola Oil, Acai Puree Concentrate, Sodium Bicarbonate, Ascorbic Acid, Sodium Citrate, Resinous Glaze, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.