Is Bark Thins Bark Thins Dark Chocolate - Almond with Sea Salt - Case of 12 - 4.7 oz. Low FODMAP?
Description
Robust bittersweet chocolate with crunchy inclusions and a light savory finish; shards offer firm snap and varied piece sizes. Commonly eaten as a snack, used to top desserts, or shared. Reviewers frequently note balanced sweetness, satisfying crunch, and often convenient single-portion pieces, while mentioning occasional variation in texture between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- almonds
- soy
- dry roasted almonds
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Robust bittersweet chocolate with crunchy inclusions and a light savory finish; shards offer firm snap and varied piece sizes. Commonly eaten as a snack, used to top desserts, or shared. Reviewers frequently note balanced sweetness, satisfying crunch, and often convenient single-portion pieces, while mentioning occasional variation in texture between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dark Chocolate (Fair Trade Certified Chocolate Liquor, Fair Trade Certified Sugar, Fair Trade Certified Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla), Dry Roasted Almonds, Sea Salt, Allergy Information: Contains Almonds And Soy, May Contain Traces Of Peanuts, Other Tree Nuts, Eggs, Wheat And Milk
Check Bark Thins Bark Thins Dark Chocolate - Almond with Sea Salt - Case of 12 - 4.7 oz. against your own diets in the app.
Take it with you
Scan to open Bark Thins Bark Thins Dark Chocolate - Almond with Sea Salt - Case of 12 - 4.7 oz. in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
Bark Thins Bark Thins Dark Chocolate - Almond with Sea Salt - Case of 12 - 4.7 oz. is available at 9 retailers
About this product
Snack · Candy Piece