Is Bark Thins Bark Thins Dark Chocolate - Almond with Sea Salt - Case of 12 - 4.7 oz. Low FODMAP?
Description
Robust bittersweet chocolate with crunchy inclusions and a light savory finish; shards offer firm snap and varied piece sizes. Commonly eaten as a snack, used to top desserts, or shared. Reviewers frequently note balanced sweetness, satisfying crunch, and often convenient single-portion pieces, while mentioning occasional variation in texture between batches.
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Description
Robust bittersweet chocolate with crunchy inclusions and a light savory finish; shards offer firm snap and varied piece sizes. Commonly eaten as a snack, used to top desserts, or shared. Reviewers frequently note balanced sweetness, satisfying crunch, and often convenient single-portion pieces, while mentioning occasional variation in texture between batches.
Ingredients
Dark Chocolate (Fair Trade Certified Chocolate Liquor, Fair Trade Certified Sugar, Fair Trade Certified Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla), Dry Roasted Almonds, Sea Salt, Allergy Information: Contains Almonds And Soy, May Contain Traces Of Peanuts, Other Tree Nuts, Eggs, Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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