Is Trader Joe's Dark Chocolate Sunflower Seed Butter Cups Low FODMAP?
Description
Small cup shaped confections deliver a bittersweet outer layer and a smooth, slightly grainy creamy center, offering a melt in mouth contrast. Commonly eaten as a portable everyday snack, paired with coffee, or used as simple baking garnishes; reviewers frequently note satisfying flavor balance, pleasant texture, and convenient individual portions.
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Description
Small cup shaped confections deliver a bittersweet outer layer and a smooth, slightly grainy creamy center, offering a melt in mouth contrast. Commonly eaten as a portable everyday snack, paired with coffee, or used as simple baking garnishes; reviewers frequently note satisfying flavor balance, pleasant texture, and convenient individual portions.
Ingredients
DARK CHOCOLATE†** (COCOA MASS, CANE SUGAR, COCOA BUTTER), SUNFLOWER SEEDS, POWDERED SUGAR (CANE SUGAR†, TAPIOCA STARCH), COCOA BUTTER†, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
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the dark chocolate sunflower butter cups are my favorite candies!! i'm so happy to see these are low fodmap. i keep mine in the fridge and always have them on hand. be sure to grab a pack at the checkout lanes!
