Is Belvita Fruit Crunch Apple and Pear Multigrain Vegan?

Ingredients

Cereals 55.6% [wholegrain cereals 55% (whole wheat flour 39.1%, oat flakes 9.1%, oatmeal 3.3%, rye flour 2.4%, corn flakes (contains barley) 1.1%), rice flour 0.6%], raisins 13%, vegetable oils (rapeseed, palm), sugar, wheat dextrin, glucose syrup, glucose-fructose syrup, lactose (from milk) and milk proteins, whole milk powder, concentrated apple puree 0.6%, raising agents (ammonium carbonates, sodium carbonates), salt, humectant (glycerol), wheat fiber, flavorings, concentrated pear puree 0.2%, gelling agent (pectins), emulsifier (soya lecithins), starch, minerals (calcium carbonate, elemental iron), barley malt extract, apple puree, pea protein, vitamin B6, cinnamon, concentrated fruit purees (blueberry, blackcurrant, raspberry, strawberry), carrot extract, blueberry concentrate. May contain egg. Best before: see side of pack. Store in a cool, dry place.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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