Is Belvita Fruit Crunch Apple and Pear Multigrain Dairy Free?

Ingredients

Cereals 55.6% [wholegrain cereals 55% (whole wheat flour 39.1%, oat flakes 9.1%, oatmeal 3.3%, rye flour 2.4%, corn flakes (contains barley) 1.1%), rice flour 0.6%], raisins 13%, vegetable oils (rapeseed, palm), sugar, wheat dextrin, glucose syrup, glucose-fructose syrup, lactose (from milk) and milk proteins, whole milk powder, concentrated apple puree 0.6%, raising agents (ammonium carbonates, sodium carbonates), salt, humectant (glycerol), wheat fiber, flavorings, concentrated pear puree 0.2%, gelling agent (pectins), emulsifier (soya lecithins), starch, minerals (calcium carbonate, elemental iron), barley malt extract, apple puree, pea protein, vitamin B6, cinnamon, concentrated fruit purees (blueberry, blackcurrant, raspberry, strawberry), carrot extract, blueberry concentrate. May contain egg. Best before: see side of pack. Store in a cool, dry place.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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