Is Belvita Fruit Crunch Apple and Pear Multigrain Gluten Free?

Ingredients
Cereals 55.6% [wholegrain cereals 55% (whole wheat flour 39.1%, oat flakes 9.1%, oatmeal 3.3%, rye flour 2.4%, corn flakes (contains barley) 1.1%), rice flour 0.6%], raisins 13%, vegetable oils (rapeseed, palm), sugar, wheat dextrin, glucose syrup, glucose-fructose syrup, lactose (from milk) and milk proteins, whole milk powder, concentrated apple puree 0.6%, raising agents (ammonium carbonates, sodium carbonates), salt, humectant (glycerol), wheat fiber, flavorings, concentrated pear puree 0.2%, gelling agent (pectins), emulsifier (soya lecithins), starch, minerals (calcium carbonate, elemental iron), barley malt extract, apple puree, pea protein, vitamin B6, cinnamon, concentrated fruit purees (blueberry, blackcurrant, raspberry, strawberry), carrot extract, blueberry concentrate. May contain egg. Best before: see side of pack. Store in a cool, dry place.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Details →No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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