Is BelVita Fruit & Fibre Dairy Free?
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Ingredients
Cereals 65% (wheat Flour 38%, Wholegrain Cereals 24% (wholegrain Wheat Flakes 11%, Wholegrain Oat Flakes 10%, Wholegrain Rye Flour 1%, Wholegrain Spelt Flour 1%, Wholegrain Barley Flour 1%), Puffed Rice 3% (contains Flours (oat, Wheat, Barley), Milk Solids), Sugar, Vegetable Oil, Dried Figs 7% (contains Figs, Rice Flour), Inulin, Raising Agents (500, 503, 504), Emulsifiers (soy Lecithin, 472(e)), Salt. Mineral Salt (450), Milk Solids, Flavours. Contains Wheat, Oats, Rye, Spelt Barley, Milk And Soy. May Contain Egg And Hazelnuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.