Is BelVita Fruit & Fibre Vegan?
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Ingredients
Cereals 65% (wheat Flour 38%, Wholegrain Cereals 24% (wholegrain Wheat Flakes 11%, Wholegrain Oat Flakes 10%, Wholegrain Rye Flour 1%, Wholegrain Spelt Flour 1%, Wholegrain Barley Flour 1%), Puffed Rice 3% (contains Flours (oat, Wheat, Barley), Milk Solids), Sugar, Vegetable Oil, Dried Figs 7% (contains Figs, Rice Flour), Inulin, Raising Agents (500, 503, 504), Emulsifiers (soy Lecithin, 472(e)), Salt. Mineral Salt (450), Milk Solids, Flavours. Contains Wheat, Oats, Rye, Spelt Barley, Milk And Soy. May Contain Egg And Hazelnuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.