Is BelVita Fruit & Fibre Vegetarian?
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Ingredients
Cereals 65% (wheat Flour 38%, Wholegrain Cereals 24% (wholegrain Wheat Flakes 11%, Wholegrain Oat Flakes 10%, Wholegrain Rye Flour 1%, Wholegrain Spelt Flour 1%, Wholegrain Barley Flour 1%), Puffed Rice 3% (contains Flours (oat, Wheat, Barley), Milk Solids), Sugar, Vegetable Oil, Dried Figs 7% (contains Figs, Rice Flour), Inulin, Raising Agents (500, 503, 504), Emulsifiers (soy Lecithin, 472(e)), Salt. Mineral Salt (450), Milk Solids, Flavours. Contains Wheat, Oats, Rye, Spelt Barley, Milk And Soy. May Contain Egg And Hazelnuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.