Is belVita Limited Edition Pumpkin Spice Breakfast Biscuits 5-1.76 oz. Packs Low FODMAP?
Description
Limited-edition pumpkin spice biscuits deliver warm, autumnal spice notes with a mildly sweet profile and crisp, crumbly texture that softens slightly with moisture. Commonly eaten as grab-and-go breakfasts, snacks, or paired with coffee or yogurt. Reviewers note convenient single-serve packs, consistent spice flavor, and mixed opinions on sweetness intensity levels.
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Why it's not low FODMAP
- barley
- rye flakes
- natural flavor
- dried pumpkin
- whole grain wheat flour
- wheat flour
- +1 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+3 more in the app
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Description
Limited-edition pumpkin spice biscuits deliver warm, autumnal spice notes with a mildly sweet profile and crisp, crumbly texture that softens slightly with moisture. Commonly eaten as grab-and-go breakfasts, snacks, or paired with coffee or yogurt. Reviewers note convenient single-serve packs, consistent spice flavor, and mixed opinions on sweetness intensity levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Blend (Rolled Oats, Rye Flakes), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Canola Oil, Sugar, Whole Grain Wheat Flour, Brown Sugar, Malt Syrup (From Corn And Barley), Invert Sugar, Spice, Baking Soda, Dried Pumpkin, Dried Sweet Potato, Salt, Soy Lecithin, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (Iron), Yeast Extract, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
belVita Limited Edition Pumpkin Spice Breakfast Biscuits 5-1.76 oz. Packs is available at 16 retailers
About this product
Snack · Pouch, Piece