Is BelVita Soft Bakes Choc Chips Vegetarian?
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Ingredients
Soft Baked Biscuits Made With Wholegrain Cereals, Chocolate Chips And Added Minerals. Ingredients: Cereals 46.3% [wheat Flour 26.9%, Wholegrain Cereals 17.6% (buckwheat Grits 6.9%, Oat Grits 6.9%, Wholegrain Barley Flour 1%, Wholegrain Spelt Flour (wheat) 1%, Oat Flakes 1%, Wholegrain Wheat Flour 0.8%), Rice Flour 1.7%, Malted Wheat Flour 0.1%], Rapeseed Oil, Chocolate Drops 9% [sugar, Cocoa Mass, Emulsifier (soya Lecithins)], Sugar, Modified Starch, Humectant (glycerol), Chicory Root Fibre, Isomaltulose**, Bulking Agent (maltitol), Minerals (calcium Carbonate, Magnesium Carbonate, Elemental Iron), Emulsifiers (soya Lecithins, E472b, E475), Raising Agents (potassium Carbonates, Sodium Carbonates), Glucose Syrup, Flavourings, Salt, Skimmed Milk Powder, Wheat Gluten, Dextrose, Starch. Contains Wheat, Soya, Milk, Barley.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.