Is Belvita Soft Bakes Golden Oats Vegetarian?

Ingredients

cereals 49.96% [WHEAT flour 26.90%, wholegrain cereals 19.20% (OAT Grits 7.59%, wholegrain crushed buckwheat 7.59%, wholegrain WHEAT flour 1.29%, wholegrain BARLEY flour 1.00%, OAT flakes 1.00%, wholegrain spelt flour (WHEAT) 1.00%)], rice flour 2.70%, malted WHEAT flour 0.29%, sugar, rapeseed oil, modified starch, chicory root fibre, isomaltulose ****, humectant (glycerol), minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agent (sodium carbonates), emulsifier (SOYA lecithins), salt, flavouring, WHEAT gluten, dextrose, starch. Contaisn Wheat, Barlea, Oats, Soy. May contain Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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