Is Belvita Soft Bakes Golden Oats Dairy Free?

Ingredients

cereals 49.96% [WHEAT flour 26.90%, wholegrain cereals 19.20% (OAT Grits 7.59%, wholegrain crushed buckwheat 7.59%, wholegrain WHEAT flour 1.29%, wholegrain BARLEY flour 1.00%, OAT flakes 1.00%, wholegrain spelt flour (WHEAT) 1.00%)], rice flour 2.70%, malted WHEAT flour 0.29%, sugar, rapeseed oil, modified starch, chicory root fibre, isomaltulose ****, humectant (glycerol), minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agent (sodium carbonates), emulsifier (SOYA lecithins), salt, flavouring, WHEAT gluten, dextrose, starch. Contaisn Wheat, Barlea, Oats, Soy. May contain Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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