Is Belvita Soft Bakes Golden Oats Gluten Free?

Ingredients

cereals 49.96% [WHEAT flour 26.90%, wholegrain cereals 19.20% (OAT Grits 7.59%, wholegrain crushed buckwheat 7.59%, wholegrain WHEAT flour 1.29%, wholegrain BARLEY flour 1.00%, OAT flakes 1.00%, wholegrain spelt flour (WHEAT) 1.00%)], rice flour 2.70%, malted WHEAT flour 0.29%, sugar, rapeseed oil, modified starch, chicory root fibre, isomaltulose ****, humectant (glycerol), minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agent (sodium carbonates), emulsifier (SOYA lecithins), salt, flavouring, WHEAT gluten, dextrose, starch. Contaisn Wheat, Barlea, Oats, Soy. May contain Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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