Is Belvita Soft Bakes Golden Oats Low FODMAP?

Ingredients

cereals 49.96% [WHEAT flour 26.90%, wholegrain cereals 19.20% (OAT Grits 7.59%, wholegrain crushed buckwheat 7.59%, wholegrain WHEAT flour 1.29%, wholegrain BARLEY flour 1.00%, OAT flakes 1.00%, wholegrain spelt flour (WHEAT) 1.00%)], rice flour 2.70%, malted WHEAT flour 0.29%, sugar, rapeseed oil, modified starch, chicory root fibre, isomaltulose ****, humectant (glycerol), minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agent (sodium carbonates), emulsifier (SOYA lecithins), salt, flavouring, WHEAT gluten, dextrose, starch. Contaisn Wheat, Barlea, Oats, Soy. May contain Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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