Is Belvita Soft Bakes GERD Friendly?
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Ingredients
Cereals 40.2% [WHEAT flour 21.5%, wholegrain cereals 16.4% [OAT grits 6.2%, buckwheat grits 6.2%, wholegrain WHEAT flour 1%, wholegrain BARLEY flour 1%, wholegrain spelt flour (WHEAT) 1%, OAT flakes 1 %), rice flour 2.2%, malted WHEAT flour 0.1 %], sugar, rapeseed oil, modified starch, chicory root fibre, isomaltulose***, humectant (glycerol), starch, fat reduced cocoa powder 2%, palm oil, minerals (calcium carbonate, magnesium carbonate, iron), emulsifier (SOYA lecithins), bulking agent (maltitols), salt, raising agent (sodium carbonates), flavourings, WHEAT gluten, dextrose, skimmed MILK powder.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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