Is Belvita Soft Bakes Gluten Free?

Ingredients

Cereals 40.2% [WHEAT flour 21.5%, wholegrain cereals 16.4% [OAT grits 6.2%, buckwheat grits 6.2%, wholegrain WHEAT flour 1%, wholegrain BARLEY flour 1%, wholegrain spelt flour (WHEAT) 1%, OAT flakes 1 %), rice flour 2.2%, malted WHEAT flour 0.1 %], sugar, rapeseed oil, modified starch, chicory root fibre, isomaltulose***, humectant (glycerol), starch, fat reduced cocoa powder 2%, palm oil, minerals (calcium carbonate, magnesium carbonate, iron), emulsifier (SOYA lecithins), bulking agent (maltitols), salt, raising agent (sodium carbonates), flavourings, WHEAT gluten, dextrose, skimmed MILK powder.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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