Is Belvita Soft Bakes Vegetarian?

Ingredients

Cereals 40.2% [WHEAT flour 21.5%, wholegrain cereals 16.4% [OAT grits 6.2%, buckwheat grits 6.2%, wholegrain WHEAT flour 1%, wholegrain BARLEY flour 1%, wholegrain spelt flour (WHEAT) 1%, OAT flakes 1 %), rice flour 2.2%, malted WHEAT flour 0.1 %], sugar, rapeseed oil, modified starch, chicory root fibre, isomaltulose***, humectant (glycerol), starch, fat reduced cocoa powder 2%, palm oil, minerals (calcium carbonate, magnesium carbonate, iron), emulsifier (SOYA lecithins), bulking agent (maltitols), salt, raising agent (sodium carbonates), flavourings, WHEAT gluten, dextrose, skimmed MILK powder.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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