Is Belvita Breakfast Biscuits Strawberry Yoghurt Sandwich 5 Pack | 253g Low FODMAP?
Description
Strawberry yogurt-flavored sandwich biscuits offer a crisp, lightly crumbly biscuit exterior surrounding a smooth, fruity filling. Commonly used as a grab-and-go breakfast or mid-morning snack, reviewers note convenient multi-packs, consistent texture, and appealing fruitiness, while some mention sweetness level and portion size as mixed impressions, and packaging durability varies slightly.
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Why it's not low FODMAP
- milk
- milk solids
- blackberry concentrate
- wholegrain rye flour
- wholegrain barley flour
- yogurt powder
- wholegrain spelt flour
- wholegrain wheat flour
- wheat flour 26
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Strawberry yogurt-flavored sandwich biscuits offer a crisp, lightly crumbly biscuit exterior surrounding a smooth, fruity filling. Commonly used as a grab-and-go breakfast or mid-morning snack, reviewers note convenient multi-packs, consistent texture, and appealing fruitiness, while some mention sweetness level and portion size as mixed impressions, and packaging durability varies slightly.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cereals 54% (Wheat Flour 26%, Wholegrain Cereals 28% (Oat Flakes (12%, Wholegrain Wheat Flour (11%), Wholegrain Barley Flour (3%), Wholegrain Rye Flour (1%), Wholegrain Spelt Flour (1%))), Sugar, Forest Fruit Filling (Glucose Syrup, Strawberry Puree (4.7%), Humectant (422), Sugar, Vegetable Oil, Blackberry Concentrate, Food Acids (330, 331, 333, 296), Vegetable Gum (440), Strawberry Concentrate (0.05%), Flavour Emulsifier (322)), Vegetable Oil Wheat Starch, Yogurt Powder (1.4% (Contains Milk)), Milk Solids, Glucose Syrup, Raising Agents (170, 500, 503), Mineral Salt (450), Emulsifier (Soy Lecithin), Flavours, Salt, Food Acid (330).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 5 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Belvita Breakfast Biscuits Strawberry Yoghurt Sandwich 5 Pack | 253g is available at 2 retailers
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