Is Belvita Strawberry Yoghurt Sandwich Breakfast Biscuits 5 Pack 253g Low FODMAP?
Description
Strawberry yogurt-flavored sandwich biscuits offer a crisp, lightly crumbly biscuit exterior surrounding a smooth, fruity filling. Commonly used as a grab-and-go breakfast or mid-morning snack, reviewers note convenient multi-packs, consistent texture, and appealing fruitiness, while some mention sweetness level and portion size as mixed impressions, and packaging durability varies slightly.
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Description
Strawberry yogurt-flavored sandwich biscuits offer a crisp, lightly crumbly biscuit exterior surrounding a smooth, fruity filling. Commonly used as a grab-and-go breakfast or mid-morning snack, reviewers note convenient multi-packs, consistent texture, and appealing fruitiness, while some mention sweetness level and portion size as mixed impressions, and packaging durability varies slightly.
Ingredients
Cereals 54% (Wheat Flour 26%, Wholegrain Cereals 28% (Oat Flakes (12%, Wholegrain Wheat Flour (11%), Wholegrain Barley Flour (3%), Wholegrain Rye Flour (1%), Wholegrain Spelt Flour (1%))), Sugar, Forest Fruit Filling (Glucose Syrup, Strawberry Puree (4.7%), Humectant (422), Sugar, Vegetable Oil, Blackberry Concentrate, Food Acids (330, 331, 333, 296), Vegetable Gum (440), Strawberry Concentrate (0.05%), Flavour Emulsifier (322)), Vegetable Oil Wheat Starch, Yogurt Powder (1.4% (Contains Milk)), Milk Solids, Glucose Syrup, Raising Agents (170, 500, 503), Mineral Salt (450), Emulsifier (Soy Lecithin), Flavours, Salt, Food Acid (330).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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