Is Belvoir Fruit Farms Elderflower & Rose Cordial 500ml Low FODMAP?
Description
Delicate elderflower and rose notes create a floral, subtly sweet flavor with a smooth, syrupy texture; typically diluted for soft drinks, cocktails, spritzers or drizzled over desserts. Customer reviews commonly praise its fragrant profile and versatility, while some note it can be overly sweet or considered expensive by some buyers.
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Description
Delicate elderflower and rose notes create a floral, subtly sweet flavor with a smooth, syrupy texture; typically diluted for soft drinks, cocktails, spritzers or drizzled over desserts. Customer reviews commonly praise its fragrant profile and versatility, while some note it can be overly sweet or considered expensive by some buyers.
Ingredients
Sugar, Water, Elderflowers, Pressed Lemon Juice, Citric Acid, Elderberry Juice from Concentrate, Rose Petal Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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