Is Belvoir Raspberry & Lemon Cordial Low FODMAP?
Description
Bright, tangy citrus and berry notes combine with a syrupy, smooth texture, commonly diluted into refreshing drinks or used as a mixer for cocktails and desserts. Reviewers praise its balanced flavor and versatility, noting concentrated potency and aroma, while some report it can be overly sweet when not sufficiently diluted.
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Description
Bright, tangy citrus and berry notes combine with a syrupy, smooth texture, commonly diluted into refreshing drinks or used as a mixer for cocktails and desserts. Reviewers praise its balanced flavor and versatility, noting concentrated potency and aroma, while some report it can be overly sweet when not sufficiently diluted.
Ingredients
Sugar, Pressed Raspberry Juice 28%, Water, Lemon Juice 9%, Freshly Squeezed Lemon Juice 6%, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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