Is Ben & Jerry Chocolate Fudge Brownie Ice Cream Dairy Free?

Ingredients

Water, Sugar, Vegetable Oil (coconut, Fully Refined Soybean), Cocoa Powder (4%), Wheat Flour, Almond Paste (3%), Glucose Syrup, Pea Protein, Fat Reduced Cocoa Powder, Emulsifiers (sunflower Lecithin, Soy Lecithin), Flavorings, Corn Starch, Stabilisers (guar Gum, Locust Bean Gum), Vanilla Extract, Salt, Raising Agent (sodium Bicarbonate), Malted Barley, Sugar, Cocoa, Vanilla: Traded In Compliance With Fairtrade Standards, Total 23%. Contains Wheat, Almond, Soy, Barley.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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