Is Ben & Jerry Chocolate Fudge Brownie Ice Cream Vegan?

Ingredients

Water, Sugar, Vegetable Oil (coconut, Fully Refined Soybean), Cocoa Powder (4%), Wheat Flour, Almond Paste (3%), Glucose Syrup, Pea Protein, Fat Reduced Cocoa Powder, Emulsifiers (sunflower Lecithin, Soy Lecithin), Flavorings, Corn Starch, Stabilisers (guar Gum, Locust Bean Gum), Vanilla Extract, Salt, Raising Agent (sodium Bicarbonate), Malted Barley, Sugar, Cocoa, Vanilla: Traded In Compliance With Fairtrade Standards, Total 23%. Contains Wheat, Almond, Soy, Barley.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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