Is Ben & Jerry Chocolate Fudge Brownie Ice Cream Vegetarian?

Ingredients

Water, Sugar, Vegetable Oil (coconut, Fully Refined Soybean), Cocoa Powder (4%), Wheat Flour, Almond Paste (3%), Glucose Syrup, Pea Protein, Fat Reduced Cocoa Powder, Emulsifiers (sunflower Lecithin, Soy Lecithin), Flavorings, Corn Starch, Stabilisers (guar Gum, Locust Bean Gum), Vanilla Extract, Salt, Raising Agent (sodium Bicarbonate), Malted Barley, Sugar, Cocoa, Vanilla: Traded In Compliance With Fairtrade Standards, Total 23%. Contains Wheat, Almond, Soy, Barley.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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