Is Ben & Jerry Chocolate Fudge Brownie Ice Cream Gluten Free?

Ingredients

Water, Sugar, Vegetable Oil (coconut, Fully Refined Soybean), Cocoa Powder (4%), Wheat Flour, Almond Paste (3%), Glucose Syrup, Pea Protein, Fat Reduced Cocoa Powder, Emulsifiers (sunflower Lecithin, Soy Lecithin), Flavorings, Corn Starch, Stabilisers (guar Gum, Locust Bean Gum), Vanilla Extract, Salt, Raising Agent (sodium Bicarbonate), Malted Barley, Sugar, Cocoa, Vanilla: Traded In Compliance With Fairtrade Standards, Total 23%. Contains Wheat, Almond, Soy, Barley.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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