Is Ben & Jerry Chocolate Fudge Brownie Ice Cream Low FODMAP?

Ingredients

Water, Sugar, Vegetable Oil (coconut, Fully Refined Soybean), Cocoa Powder (4%), Wheat Flour, Almond Paste (3%), Glucose Syrup, Pea Protein, Fat Reduced Cocoa Powder, Emulsifiers (sunflower Lecithin, Soy Lecithin), Flavorings, Corn Starch, Stabilisers (guar Gum, Locust Bean Gum), Vanilla Extract, Salt, Raising Agent (sodium Bicarbonate), Malted Barley, Sugar, Cocoa, Vanilla: Traded In Compliance With Fairtrade Standards, Total 23%. Contains Wheat, Almond, Soy, Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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