Is Ben & Jerry's Birthday Cake Ice Cream Dessert 500ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
condensed skimmed milk
flavourings
natural vanilla flavouring
beetroot red
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Cream (Milk), Water, Sugar, Condensed Skimmed Milk, Wheat Flour, Icing Sugar, Strawberry Puree, Free Range Egg Yolk, Vegetable Oil (Fully Refined Soybean, Sunflower), Butter (Milk), Invert Sugar Syrup, Glucose Syrup, Brown Sugar, Butteroil (Milk), Vanilla Extract, Free Range Whole Egg Powder, Modified Starch, Salt, Lemon Juice Concentrate, Emulsifier (Soy Lecithin), Stabilisers (Guar Gum, Pectin, Carrageenan), Acidity Regulator (Lactic Acid), Thickener (Carrageenan), Colour (Beetroot Red), Natural Butter Flavouring (Milk), Elderberry Concentrate, Natural Vanilla Flavouring, Flavourings, Fat Reduced Cocoa Powder, Raising Agent (Sodium Bicarbonate), Sugar (Excluding Icing Sugar And Invert Sugar Syrup), Cocoa, Vanilla: Traded In Compliance With Fairtrade Standards, Total 19%, Visit Www,info,fairtrade,net

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.