Is Ben & Jerry's Bohemian Raspberry Non Dairy Vegan Ice Cream Tub 465ml GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cocoa
fat-reduced cocoa powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

cocoa

fat-reduced cocoa powder

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Ingredients

Water, sugar, glucose syrup, oat syrup (water, OATS (3%)), coconut fat, raspberry puree (2.5%), flours (WHEAT, malted BARLEY), soybean oil, fat-reduced cocoa powder, pea protein, fava bean protein, stabilisers (guar gum, locust bean gum, pectins), vanilla extract, corn starch, elderberry juice concentrate, salt, emulsifier (SOY lecithins), acidity regulator (citric acid), natural flavouring. > Fairtrade sugar, cocoa, and vanilla are mixed with non-certified ingredients during their processing (mass balance). Total 40% excluding water. Info.fairtrade.net/sourcing

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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