Is Ben & Jerry's Bohemian Raspberry Non Dairy Vegan Ice Cream Tub 465ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

malted barley
natural flavouring
fava bean protein
pea protein
wheat

malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

natural flavouring

fava bean protein

pea protein

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, sugar, glucose syrup, oat syrup (water, OATS (3%)), coconut fat, raspberry puree (2.5%), flours (WHEAT, malted BARLEY), soybean oil, fat-reduced cocoa powder, pea protein, fava bean protein, stabilisers (guar gum, locust bean gum, pectins), vanilla extract, corn starch, elderberry juice concentrate, salt, emulsifier (SOY lecithins), acidity regulator (citric acid), natural flavouring. > Fairtrade sugar, cocoa, and vanilla are mixed with non-certified ingredients during their processing (mass balance). Total 40% excluding water. Info.fairtrade.net/sourcing

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.