Is Ben & Jerry's Tonight Starring Jimmy Fallon Dough Non-Dairy Frozen Dessert Low FODMAP?
Description
A sweet, textured frozen dessert blending a smooth, creamy base with chewy dough pieces, fudgy swirls, and crunchy bits; texture contrasts are prominent. Common uses include scooping for bowls, topping desserts, or blending into shakes. Reviewers praise the chunky mix-ins but sometimes call it overly sweet or slightly less creamy.
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Why it's a maybe for low FODMAP
- natural flavor
- molasses
- chickpea flour
- pea protein
- +3 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
A sweet, textured frozen dessert blending a smooth, creamy base with chewy dough pieces, fudgy swirls, and crunchy bits; texture contrasts are prominent. Common uses include scooping for bowls, topping desserts, or blending into shakes. Reviewers praise the chunky mix-ins but sometimes call it overly sweet or slightly less creamy.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
OAT MILK (WATER, OATS), LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, WATER, WHEAT FLOUR, SUGAR, COCONUT OIL, BROWN SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), COCOA (PROCESSED WITH ALKALI), PEANUTS, (PROCESSED WITH ALKALI), PEANUTS, COCOA, FAVA BEAN PROTEIN, PEA PROTEIN, SALT, CHOCOLATE LIQUOR, CHICKPEA FLOUR, TAPIOCA FLOUR, NATURAL FLAVOR, GUAR GUM, VANILLA EXTRACT, LOCUST BEAN GUM, CARAMELIZED SUGAR SYRUP, SOY LECITHIN, BAKING SODA, MOLASSES, PECTIN, SEA SALT, COCOA BUTTER, SUNFLOWER LECITHIN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ben & Jerry's Tonight Starring Jimmy Fallon Dough Non-Dairy Frozen Dessert is available at 3 retailers
About this product
Frozen Dessert · Frozen