Is Ben & Jerry's "Milk" & Cookies Non-Dairy Frozen Dessert Low FODMAP?
Description
Sweet cream-and-cookie flavor highlighted by abundant crunchy cookie pieces and a smooth, scoopable base. Texture combines creamy mouthfeel with intermittent crunchy bits; some reviewers note occasional icy or uneven chunk distribution. Commonly served in bowls, used as a scoopable dessert, paired with brownies, waffles, or eaten straight from the container.
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Why it's a maybe for low FODMAP
- molasses
- coconut
- pea protein
- natural flavors
- +1 more
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet cream-and-cookie flavor highlighted by abundant crunchy cookie pieces and a smooth, scoopable base. Texture combines creamy mouthfeel with intermittent crunchy bits; some reviewers note occasional icy or uneven chunk distribution. Commonly served in bowls, used as a scoopable dessert, paired with brownies, waffles, or eaten straight from the container.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SUNFLOWER MILK (WATER, ROASTED SUNFLOWER SEEDS), LIQUID SUGAR (SUGAR, WATER), COCONUT OIL, SUGAR, CORN SYRUP SOLIDS, WHEAT FLOUR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), COCOA, PEA PROTEIN, SOYBEAN OIL, SUNFLOWER LECITHIN, SUNFLOWER OIL, SALT, CHOCOLATE, NATURAL FLAVORS (COCONUT), BAKING SODA, TAPIOCA STARCH, MOLASSES, GUAR GUM, LOCUST BEAN GUM, SOY LECITHIN, VANILLA EXTRACT, COCOA BUTTER, VANILLA BEANS. CONTAINS WHEAT, COCONUT AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Delicious ice cream
I ate a normal serving last night and experienced no IBS symptoms. I just ate the other 2/3 of the container in one sitting because I am sad. Good ice cream.
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Where to buy
Ben & Jerry's "Milk" & Cookies Non-Dairy Frozen Dessert is available at 15 retailers
About this product
Frozen Dessert · Frozen