Is Ben & Jerry's Cherry Garcia Dessert Glace 473ml Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

carrageenan
natural flavour

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugars (sugar, Glucose, Apple Juice Concentrate, Blueberry Juice Concentrate), Cherries, Coconut Oil, Ground Almonds, Cocoa, Pea Protein, Natural Flavour, Lemon Juice Concentrate, Vanilla Extract, Carrot Juice Concentrate, Hibiscus Juice Concentrate, Sunflower Lecithin, Soy Lecithin, Carob Bean Gum, Guar Gum, Carrageenan. Contains: Almonds, Soy. May Contain: Peanuts, Other Tree Nuts, Mustard, Wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.