Is Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream Dairy Free?
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Ingredients
Cream, Condensed Skim Milk, Sugar, Wheat Flour, Brown Sugar, Frozen Egg Yolk, Butter, Soybean Oil, Liquid Whole Egg, Coconut Oil, Water, Unsweetened Chocolate, Vanilla Extract, Cocoa, Salt, Fancy Molasses, Cocoa Butter, Natural Flavour, Soy Lecithin, Guar Gum, Carrageenan, Contains Milk, Egg, Wheat, Soy, May Contain Peanuts And Tree Nuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.