Is Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream Dairy Free?
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Ingredients
Cream, Skim Milk, Liquid Sugar (Sugar, Water), Water, Wheat Flour, Sugar, Brown Sugar, Egg Yolks, Butter (Cream, Salt), Expeller Pressed Soybean Oil, Eggs, Coconut Oil, Chocolate Liquor, Vanilla Extract, Cocoa (Processed With Alkali), Cocoa Powder, Salt, Molasses, Guar Gum, Cocoa Butter, Natural Flavors, Carrageenan, Milkfat, Soy Lecithin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.