Is Ben & Jerry's Chocolate Chip Cookie Dough Vegetarian?
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Ingredients
Coconut Milk (42%), Water, Oats (4.2%), Sugars (liquid Sugar, Glucose, Sugar, Brown Sugar, Molasses), Coconut Oil, Wheat Flour, Cocoa Components (cocoa Powder, Chocolate Liquor, Cocoa Butter), Water, Soy Oil, Pea Protein, Broad Bean Protein, Vanilla Extract, Tapioca Flour, Thickeners (guar Gum, Locust Bean Gum), Natural Flavour, Emulsifiers (sunflower Lecithin, Soy Lecithin), Salt. Contains Gluten, Wheat, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.